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I felt low blood pressure.
And I decided to have extra volume of food this past weekend. So I intentionally rested, ate fruit, high carb, and ate well.
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145.5 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1269 kcal
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Fat: 80.10g | Prot: 81.80g | Carb: 56.01g.
Breakfast: Coconut Oil, Butter , Buttermilk Pancakes , Buttermilk Pancakes . Lunch: Sriracha Sauce, Sea Salt, Butter , Avocado, Egg. Dinner: Sriracha Sauce, Sea Salt, Butter , Green String Beans, Chicken Breast. Snacks/Other: Choceur Milk Hazelnut, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Green Tea. more...
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gaining 5.6 lb a week
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