Seamyst67's Journal, 16 September 2010

286.5 lb Lost so far: 0 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 40.64g | Prot: 131.48g | Carb: 158.32g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: Ritz Snack Mix (100 Calorie Packs), Smoked Turkey Breast. Dinner: Portabella Mushrooms (Grilled), Extra Lean Ground Beef (96% Lean), Lite Wheat Hamburger Buns. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Original Beef Steak Nuggets, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...

3166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...