kruzdoyle's Journal, 10 February 2020

249.2 lb Lost so far: 14.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 46.29g | Prot: 78.70g | Carb: 102.82g.   Breakfast: Egg, Whole Wheat Bread, 1% Fat Milk. Lunch: Bouillon Vegetable Broth, Bananas. Dinner: Dry Grated Parmesan Cheese, Parmesan Cheese (Grated) , Hunt's Tomato Sauce , Cauliflower Rice, Tre Stelle Traditional Ricotta, Chicken Breast. Snacks/Other: Swiss Delice Dark 72% Chocolate, Ocean Spray Cranberry 100% Juice Blend. more...

1780 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Bathing - 1 hour, Desk Work - 4 hours, Apple Health - 15 hours and 30 minutes, Driving - 15 minutes. more...