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2/10 daviwye
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172.8 lb
Lost so far: 29.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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731 kcal
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Fat: 52.37g | Prot: 51.87g | Carb: 8.23g.
Breakfast: Land O'Lakes Deli American Cheese Slices, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Baked or Broiled Salmon. Dinner: Hood Sugar Free Light Whipped Cream. Snacks/Other: Almonds . more...
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gaining 3.1 lb a week
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