Weigh In record (no journal entry) for 10 February 2020
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261.8 lb
Lost so far: 15.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1826 kcal
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Fat: 98.22g | Prot: 70.90g | Carb: 167.70g.
Breakfast: Blue Bell Cookies & Cream Ice Cream . Lunch: Landshire Turkey & Cheese Sandwich, Pizza with Meat, Lay's Classic Potato Chips (28.3g). Dinner: P.F. Chang's Mini Strawberry Cheesecake, Green String Beans, K&W Cafeteria Baked Spaghetti, Meat Loaf. more...
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losing 5.6 lb a week
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