Weigh In record (no journal entry) for 10 February 2020
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195.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2020:
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1223 kcal
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Fat: 58.16g | Prot: 51.76g | Carb: 131.80g.
Breakfast: Peanut Butter Energy Bites, Boiled Egg, Al Fresco Chicken Bacon. Lunch: Spinach, Turkey Bacon, Azteca Flour Tortillas (Soft Taco Size), Grapefruit, Kraft Homestyle Mayo, Chi-Chi's Shredded Chicken. Dinner: Cheese Pizza, Carrots, Hidden Valley Ranch Dip, Cheese Pizza. Snacks/Other: Market Pantry Frosted Sugar Cookies. more...
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losing 15.4 lb a week
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