Weigh In record (no journal entry) for 10 February 2020
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193.2 lb
Lost so far: 36.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2332 kcal
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Fat: 128.15g | Prot: 119.18g | Carb: 177.45g.
Breakfast: McDonald's French Fries (Small), Egg, Kettle Brand Jalapeno Jack Potato Chips, Avocados. Lunch: Roasted Potato. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Enchilada with Cheese and Beef. more...
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losing 2.8 lb a week
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