Weigh In record (no journal entry) for 10 February 2020
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1061 kcal
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Fat: 38.48g | Prot: 50.60g | Carb: 131.16g.
Breakfast: Melitta Café sem Açúcar. Dinner: Feijão Preto, Salada Vinagrete, Lasanha de Berinjela. Snacks/Other: Pão de Mel, Pão Low Carb, Suco Detox. more...
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losing 1.3 lb a week
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