Weigh In record (no journal entry) for 10 February 2020
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179.9 lb
Lost so far: 67.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1487 kcal
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Fat: 99.39g | Prot: 128.53g | Carb: 13.33g.
Breakfast: Bordon Salsicha Ao Molho, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Costela Bovina, Cupim Assado, Alcatra. more...
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steady weight
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flafers's weight history
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