Weigh In record (no journal entry) for 10 February 2020
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240.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1529 kcal
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Fat: 17.89g | Prot: 158.96g | Carb: 194.20g.
Breakfast: Deer Park Natural Spring Water, Cooked Green Cabbage, Lima Beans, Skinless Chicken Breast. Lunch: Deer Park Natural Spring Water, Tomatoes, Bush's Best Reduced Sodium Pinto Beans, Pork Loin (Tenderloin, Lean Only) . Dinner: Deer Park Natural Spring Water, Campbell's Tomato Juice, Ocean Mist Farms Cauliflower, Great Value Sweet Peas, Turkey Breast Meat . Snacks/Other: Original Shredded Wheat Shredded Wheat, Original Shredded Wheat Shredded Wheat, Deer Park Natural Spring Water, Califia Farms Unsweetened Vanilla Almond Milk, Publix Frozen Whole Strawberries, BodyTech Whey Protein Isolate, Deer Park Natural Spring Water, Califia Farms Unsweetened Vanilla Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. more...
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losing 8.4 lb a week
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