Weigh In record (no journal entry) for 10 February 2020
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215.7 lb
Lost so far: 34.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1297 kcal
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Fat: 83.26g | Prot: 78.87g | Carb: 3.00g.
Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat), Hannaford Extra Sharp Cheddar Cheese. Snacks/Other: Buffalo Trace Bourbon, Kraft Creamy Horseradish Sauce, Duke's Mayonnaise, Tuna in Water (Canned), Philadelphia Original Cream Cheese, Kroger Pork Rinds. more...
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gaining 4.2 lb a week
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