Weigh In record (no journal entry) for 10 February 2020
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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674 kcal
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Fat: 22.20g | Prot: 42.41g | Carb: 74.56g.
Breakfast: Délifin Kalkoenfilet, Koffie met Melk. Lunch: Mirácoli Spaghetti Italiano. Dinner: Regalo Vinaigrette Bieslook, Boni Comté, Aldi Brie Light, Tomaten, Gemengde Sla. more...
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gaining 14.9 lb a week
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