Weigh In record (no journal entry) for 10 February 2020
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1698 kcal
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Fat: 65.38g | Prot: 143.86g | Carb: 132.29g.
Breakfast: Sadia Patê de Peito de Peru, Visconti Torrada Multigrãos, Naturovos Albumina de Chocolate, Café, Piracanjuba Leite em Pó Desnatado Instantâneo. Lunch: LAR Filé de Coxa e Sobrecoxa com Pele, Carne de Porco do Lombo (Lombo, Magra), Batata Doce Frita, Ovo Frito sem Gordura. Dinner: Black Skull Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Café, Piracanjuba Leite em Pó Desnatado Instantâneo, Growth Supplements Protein Bar Churros, Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão Integral. more...
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2413 kcal
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Activities & Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Race - 57 minutes. more...
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steady weight
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