Beachbaby55's Journal, 08 October 2008

196.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

311 kcal

Fat: 5.15g | Prot: 12.03g | Carb: 55.71g.   Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), Organic Lowfat Milk (1% Vitamins A & D Added), Quaker Oats chewy granola bar. more...

2385 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...