|
Went nuts in the snacks before final meal! Need to stop buying cheese!
|
172.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
1410 kcal
|
Fat: 54.50g | Prot: 157.65g | Carb: 83.22g.
Breakfast: IP Chocolate Pudding, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lemon Juice, Dill Cucumber Pickles, Extra Virgin Olive Oil, Organic Mixed Baby Greens Salad, Celery, IP Chocolate Pudding, Red Onions, Mushrooms. Dinner: Frozen Asparagus Spears, Boneless Beef Kabobs, Boneless Beef Kabobs, Garlic, olive oil, Mixed Salad Greens. Snacks/Other: ideal protein potassium, Mushrooms, Fine Herbs & Cheese Omelet, Cooked Young Green Onion (from Fresh), Organic Spring Mix, Uncured Turkey Bacon, Extra Light Cheese Spread Wedges, Seaweed snack, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Water. more...
|
|
1901 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Engie's weight history
|