Weigh In record (no journal entry) for 10 February 2020
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202.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2391 kcal
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Fat: 96.14g | Prot: 134.20g | Carb: 279.89g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Date, Almonds, Dry Roasted Unsalted Peanuts. Lunch: SPAR Full Cream Fresh Milk, Date. Dinner: Almonds, Dry Roasted Unsalted Peanuts, Woolworths Skinless Chicken Breast Fillets, Carrots, Cooked Carrots, Broccoli, Cauliflower, PnP Butternut, Woolworths Double Cream Plain Yoghurt, Watermelon. more...
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2723 kcal
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Activities & Exercise:
Standing - 40 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 27 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
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gaining 4.6 lb a week
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