Weigh In record (no journal entry) for 10 February 2020
|
207.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1312 kcal
|
Fat: 35.20g | Prot: 67.92g | Carb: 181.55g.
Breakfast: Canderel Tabletten, Koffie, Milner Belegen 30+, Becel Light, Wit Brood, Mosterd. Lunch: Knorr Vissaus, Devos Lemmens Cocktailsaus, Colruyt Everyday Kabeljauwfilet, Uien, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aubergine, Vis, Mango's, Witte Rijst, Komkommer. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Appel, Coca-Cola Coca-Cola Zero, Koffie, Canderel Tabletten, Water. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pekkie1975's weight history
|