Weigh In record (no journal entry) for 29 March 2013
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1859 kcal
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Fat: 22.70g | Prot: 181.73g | Carb: 134.78g.
Breakfast: Cod Liver Fish Oil, ekstra lett melk, All Bran Regular, Jordgubbssylt. Lunch: Fast Whey Protein powder - Vanilla, Oranges . Dinner: Rømme, seterrømme, 35%, Cooked Broccoli (Fat Not Added in Cooking), Kylling, Brystfilet, Rå, Carrots. Snacks/Other: Fast Whey Protein powder - Vanilla, Dobbel 0% Blåbær, Beer (Pilsner). more...
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2901 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 23.1 lb a week
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