Weigh In record (no journal entry) for 28 March 2013
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1516 kcal
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Fat: 47.27g | Prot: 138.44g | Carb: 133.77g.
Breakfast: Cod Liver Fish Oil, Jordgubbssylt, All Bran Regular, ekstra lett melk. Lunch: Oranges, Fast Whey Protein powder - Vanilla. Dinner: Butter (Salted) , Carrots , Spinat, Rå, Laks, Oppdrett, Rå. Snacks/Other: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Dobbel 0% Blåbær . more...
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2907 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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