Weigh In record (no journal entry) for 29 March 2013
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318.6 lb
Lost so far: 12.1 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2082 kcal
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Fat: 69.07g | Prot: 159.35g | Carb: 207.65g.
Breakfast: Ржаной Хлеб, Бананы, Йогурт Клубничный, Творог 5%. Lunch: Салат Март, Хлебец. Dinner: Куриные Грудки, Салат Март. Snacks/Other: Элеш с Курицей, Баклажан, Лимонный Сок, Тахини. more...
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3596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Arslan Abdallah's weight history
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