Weigh In record (no journal entry) for 16 September 2010
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133.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1358 kcal
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Fat: 43.88g | Prot: 81.59g | Carb: 142.22g.
Breakfast: Non-fat yort & soy fruit smoothie. Lunch: side caesar salad, fettucine alfredo, broccoli & carrots, lemon herb chicken breast. Dinner: mashed potatoes, broccoli & carrots, fettucine alfredo, lemon herb chicken breast. Snacks/Other: cabernet sauvignon, Blackberry Pie (Two Crust), mini cookie. more...
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1968 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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