Weigh In record (no journal entry) for 10 February 2020
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227.7 lb
Lost so far: 5.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1372 kcal
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Fat: 58.50g | Prot: 60.05g | Carb: 156.07g.
Breakfast: Ostmacka, Arla Mellanmjölk 1,5%. Lunch: Smörgåstårta, Arla Mellanmjölk 1,5%. Dinner: Fontana Olivolja , Zeta Rapsolja, ICA Färska Tortelloni, Onions , Broccoli . Snacks/Other: Star Nutrition Salted Caramel Protein Bar, Banana, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%. more...
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3809 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 25 minutes, Squash or Handball - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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