Weigh In record (no journal entry) for 10 February 2020
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1200 kcal
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Fat: 60.39g | Prot: 73.67g | Carb: 89.88g.
Breakfast: Feijão Verde, Charque, Ovo Frito, Camil Feijão Carioca Cozido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macaxeira Cozida. Dinner: Keep Light Beiju de Tapioca, Quatá Queijo de Coalho, Leite de Coco Caseiro, Tapioca. Snacks/Other: Quatá Queijo de Coalho. more...
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losing 1.0 lb a week
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