40FitandHealthy's Journal, 10 February 2020

131.0 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 72.50g | Prot: 90.64g | Carb: 145.78g.   Lunch: Woolworths Pumpkin Seeds, Chia Seeds, Coconut Milk, Cinnamon . Dinner: Gem Squash, PnP Butternut, Yellow Sweet Corn, Roasted Potato, Chicken Biryani, Chicken Thigh (Skin Eaten). Snacks/Other: Ultra Mel Custard, Banana Bread, PnP Biltong Snapstix, Superfoods Maca Powder, Blue Diamond Almond Milk Unsweetened, Health Connection Wholefoods Hemp Seed Powder , Health Connection Wholefoods Spirulina Powder. more...

1808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Stretching (yoga) - 15 minutes, Kettlebells - 29 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...