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🙂....progress....zero wining/ginning this weekend. onwards & downwards
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192.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1190 kcal
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Fat: 60.84g | Prot: 72.50g | Carb: 105.01g.
Breakfast: Coffee, Coffee. Lunch: Fitch & Leedes Pink Tonic (Sugar Free), Fitch & Leedes Pink Tonic (Sugar Free), Tomatoes, KOO Baked Beans in Tomato Sauce, Fried Egg , Lamb. Dinner: Herbalife Instant Herbal Beverage with Tea Extracts, Beef and Vegetables (Mixture), Tastic Brown Rice. Snacks/Other: Woolworths Raw Cashew Nuts, Honey, Strawberries , Danone DanPro Low Fat Strawberry. more...
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losing 5.9 lb a week
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