Weigh In record (no journal entry) for 28 March 2013
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243.6 lb
Lost so far: 52.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1722 kcal
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Fat: 58.43g | Prot: 117.03g | Carb: 181.55g.
Breakfast: Protein Powder, Leite em Pó Desnatado Camponesa, Shake de Chocolate. Lunch: Leite em Pó Desnatado Camponesa, Shake de Chocolate. Dinner: Macarrão Parafuso, Linguiça Calabresa Frescal. Snacks/Other: Requeijão Cremoso, Melão Amarelo, Presunto Cozido Magro, Doce de Leite, Pão de Mel. more...
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3349 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Sitting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.4 lb a week
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