Weigh In record (no journal entry) for 28 March 2013
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122.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1637 kcal
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Fat: 51.97g | Prot: 177.04g | Carb: 141.84g.
Breakfast: Pecan Nuts, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Kroger Frozen Raspberries, No Sugar Chocolate Protein Bar With Coconut, Blue Diamond Almond Breeze Unsweetened Original, LeanFit Whey Protein Shake - Vanilla. Lunch: Cucumber (with Peel), Tre Stelle Light Feta Cheese, Celery, Kirkland Signature Smoked Salmon. Dinner: Yves Veggies Breakfast Veggie Sausage Patties, Spinach, Mushrooms, Egg Beaters 100% Liquid Egg Whites, Brussels Sprouts. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Starbucks Coffee Frappuccino Light (Tall), Eating Right Veggie Dogs, No Sugar Chocolate Protein Bar With Coconut, Liberte Greek Yogurt 0%, Dole Frozen Blueberries, Hikari Miso Miso Soup, Cocoa Powder (Unsweetened). more...
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1639 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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