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I must say that this app and making smart choices about which foods to eat work extremely well. Take in less calories than you burn and you lose weight PERIOD.
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1971 kcal
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Fat: 79.56g | Prot: 65.67g | Carb: 258.07g.
Breakfast: fruit sensations island cooler, Light Soymilk, kroger raisin bran. Dinner: chick fil a fries, michelina salisbury, Vegetable Fried Rice, Sesame Chicken. Snacks/Other: kroger white cheddar popcorn, organic sugar, 2% milk. more...
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losing 1.6 lb a week
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