Weigh In record (no journal entry) for 28 March 2013
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2424 kcal
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Fat: 46.76g | Prot: 77.97g | Carb: 340.81g.
Breakfast: All-Bran Buds, Water, Honey, Coffee with Sugar, Milk (Nonfat), Green Tea, Oatmeal with Fruit. Lunch: Red Salsa, Tamale with Meat, Lentil Soup, Lemon Lime, Water. Dinner: Queso Fresco, Cabernet Sauvignon Wine. Snacks/Other: Almonds, Bananas, Greek Yogurt. more...
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2935 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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