Weigh In record (no journal entry) for 16 September 2010
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1251 kcal
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Fat: 41.03g | Prot: 113.02g | Carb: 113.08g.
Breakfast: silk soy milk, Shakeology - Chocolate. Lunch: turkey, wheat bread, grapes, pineapple. Dinner: olive oil, Portabella Mushrooms, Chicken Breast. Snacks/Other: Shakeology - Chocolate, Simply Naked Pita Chips, Pepper Jack Cheese, Brown Rice Cakes (Unsalted), cottage cheese. more...
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gaining 5.6 lb a week
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