Weigh In record (no journal entry) for 28 March 2013
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1097 kcal
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Fat: 46.36g | Prot: 26.82g | Carb: 146.46g.
Breakfast: Plain Shredded Wheat, Original Soya Milk. Dinner: White Bread, Classic Cream of Chicken Soup. Snacks/Other: Dairy Milk, Original Soya Milk, Tea Presweetened with Low Calorie Sweetener. more...
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losing 0.1 lb a week
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SophieJH's weight history
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