SophieJH's Journal, 28 January 2013

A = 15 3/4
C = 46
W = 39
H = 50
Th = 29 1/4

246.0 lb Lost so far: 20.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 49.61g | Prot: 34.48g | Carb: 139.21g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Classic Cream of Chicken Soup. Dinner: Cooked Green Cabbage, Yellow Sweet Corn, Green Peas (Frozen), Minced Beef and Onion Pie. more...

2828 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...