Weigh In record (no journal entry) for 10 February 2020
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1079 kcal
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Fat: 49.70g | Prot: 69.64g | Carb: 84.38g.
Breakfast: Tip Top Sandwich Thins Wholemeal, Fresh Lemon Juice, Poached Egg (with Salt), Herbal Tea. Dinner: Peanut Butter, Fried Egg with Fat, Just Organic Baked Beans in Tomato Sauce, Brunswick Sardines in Spring Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), High Protein Bread. more...
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2949 kcal
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Activities & Exercise:
Gym - 40 minutes, 30 minutes walking - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 20.1 lb a week
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