Weigh In record (no journal entry) for 09 February 2020
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1393 kcal
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Fat: 55.24g | Prot: 78.71g | Carb: 157.47g.
Breakfast: Avocados, Kroger 100% Whole Wheat Bread (34g), Premier Nutrition High Protein Shake - Vanilla, Kettle Brand Jalapeno Jack Potato Chips, Egg, Avocados. Lunch: Einstein Brothers Bagels Everything Bagel. more...
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gaining 9.8 lb a week
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