Weigh In record (no journal entry) for 28 January 2020
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237.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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3729 kcal
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Fat: 367.71g | Prot: 104.68g | Carb: 31.56g.
Breakfast: Butter (Salted), Heavy Cream, Trader Joe's Heavy Cream, Starbucks Blonde Caffe Americano (Grande), Starbucks Sugar Free Vanilla Syrup. Lunch: Kirkland Signature Shredded Parmigiano Reggiano Cheese, Heavy Cream, Spinach, Pomi Chopped Tomatoes. Dinner: Organic Valley Heavy Whipping Cream, Publix Shredded Parmigiano Reggiano Cheese, Trader Joe's Riced Cauliflower, Capers, Lemon Juice (Canned or Bottled), Butter (Salted), Shrimp. Snacks/Other: Boar's Head Pepperoni. more...
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