armysongbird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Fri 25th: 570 * 26%
fat: 23.22g
|
protein: 29.85g
|
carbs: 54.94g
- -
Wed 16th: 443 * 20%
fat: 27.18g
|
protein: 12.17g
|
carbs: 37.93g
- -
Tue 15th: 1801 82%
fat: 81.26g
|
protein: 52.48g
|
carbs: 211.28g
- -
Mon 14th: 1656 75%
fat: 66.11g
|
protein: 55.97g
|
carbs: 213.21g
- -
Sun 13th: 1404 64%
fat: 54.24g
|
protein: 46.02g
|
carbs: 187.35g
- -
Sat 12th: 2063 * 94%
fat: 77.96g
|
protein: 69.16g
|
carbs: 214.60g
- -
Fri 11th: 2347 * 107%
fat: 114.51g
|
protein: 86.26g
|
carbs: 248.22g
- -
Thu 10th: 1090 * 50%
fat: 34.50g
|
protein: 32.50g
|
carbs: 159.50g
- -
Wed 9th: 1494 68%
fat: 65.05g
|
protein: 87.40g
|
carbs: 130.63g
- -
Tue 8th: 1617 74%
fat: 55.73g
|
protein: 49.49g
|
carbs: 233.20g
2818*  1201
Mon 7th: 1326 60%
fat: 57.93g
|
protein: 44.66g
|
carbs: 162.01g
2862  1536
Sun 6th: 2147 98%
fat: 97.74g
|
protein: 58.78g
|
carbs: 262.79g
- -
Sat 5th: 2151 98%
fat: 131.41g
|
protein: 76.15g
|
carbs: 174.09g
- -
Tue 1st: 1448 66%
fat: 84.00g
|
protein: 40.53g
|
carbs: 132.82g
- -
March 2016
Mon 21st: 2097 * -
fat: 111.78g
|
protein: 78.93g
|
carbs: 193.63g
3523*  1426
January 2016
Thu 7th: 190 * -
fat: 6.00g
|
protein: 25.00g
|
carbs: 34.00g
- -
Wed 6th: 1906 * -
fat: 82.78g
|
protein: 77.39g
|
carbs: 232.06g
- -
Sat 2nd: 190 * -
fat: 6.00g
|
protein: 25.00g
|
carbs: 34.00g
- -
November 2015
Thu 19th: 190 * -
fat: 6.00g
|
protein: 25.00g
|
carbs: 34.00g
- -
September 2015
Mon 28th: 1673 * -
fat: 73.79g
|
protein: 101.91g
|
carbs: 169.77g
- -

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