Weigh In record (no journal entry) for 09 February 2020
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227.8 lb
Lost so far: 9.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1239 kcal
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Fat: 64.62g | Prot: 89.57g | Carb: 80.11g.
Lunch: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Double Quarter Pounder with Cheese. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Cream Cheese, Spinach , Skinless Chicken Breast. Snacks/Other: Wal-Mart Mini Eclair, Cookie. more...
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losing 2.3 lb a week
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