Raffaelhn's Journal, 09 February 2020

Cheating day!
152.8 lb Lost so far: 36.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2020:
2574 kcal Fat: 76.00g | Prot: 83.01g | Carb: 284.02g.   Breakfast: Ponche de Frutas (con Alcohol), Goya Soda Crackers, Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Lomo de Cerdo Asado, Frijoles Refritos. Lunch: Tarta de Coco y Dulce de Leche, Doritos Nacho Cheese Crackers, Benita Queso Fresco, Gelatina. more...
gaining 26.6 lb a week

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