SuzanneJ's Journal, 16 September 2010

176.3 lb Lost so far: 18.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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564 kcal

Fat: 22.99g | Prot: 62.21g | Carb: 27.18g.   Breakfast: bottled water, milk, sweetener. Dinner: mayo, tuna, egg. more...

2491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 11 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...