Weigh In record (no journal entry) for 09 February 2020
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1846 kcal
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Fat: 97.71g | Prot: 116.83g | Carb: 120.40g.
Breakfast: Mandubim Pasta de Amendoim com Mel , Sadia Patê de Peito de Peru, Visconti Torrada Multigrãos, Piracanjuba Leite em Pó Desnatado Instantâneo, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Black Skull Dextrose, Growth Supplements Creatina. Lunch: Copra Óleo de Coco Extra Virgem, Yoki Farofa Pronta, Perdigão Linguiça Calabresa, Ovo Frito sem Gordura. Dinner: Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Growth Supplements Protein Bar Churros , Dolce Gusto Latte Macchiato Starbucks, Wickbold Pão Integral, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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losing 0.5 lb a week
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