Weigh In record (no journal entry) for 28 March 2013
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1555 kcal
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Fat: 70.96g | Prot: 53.60g | Carb: 187.96g.
Breakfast: Dry Roasted Pecan Nuts (Without Salt Added), Plain Nonfat Yogurt, Bananas , Water . Lunch: 3 Cheese Pizza Shredded Cheese, Whole Wheat Pita Bread, Water , Dried Cranberries, Apples, Organic Baby Spinach. Dinner: Water , Natural Creamy Peanut Spread, Multi-Grain Sandwich Thins. Snacks/Other: Grilled Cheese Sandwich, Broccoli Cheese Soup (Prepared with Milk). more...
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2170 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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