Weigh In record (no journal entry) for 09 February 2020
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262.6 lb
Lost so far: 14.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1967 kcal
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Fat: 109.72g | Prot: 80.90g | Carb: 135.79g.
Lunch: McDonald's Spicy Buffalo Sauce, McDonald's Honey Mustard Sauce, McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Oreo Oreo Thins, Mike's Hard Black Cherry Lemonade, Egg, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Marketside Jalapeno Artichoke Dip, Planters Whole Cashews. more...
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losing 7.7 lb a week
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