jengetfit123's Journal, 09 February 2020

180.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 82.97g | Prot: 93.29g | Carb: 145.83g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Parmesan Cheese (Grated), T. Marzetti Light Dill Veggie Dip, Trader Joe's Persian Cucumber, Safeway Baby Carrots, Garden Cuts Green Leaf Lettuce, Whole Foods Market Traditional Guacamole, Sargento Light Mozzarella String Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Dave's Killer Bread Thin-Sliced White Bread Done Right. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Cary's Sugar Free Syrup, Great Value Frozen Blueberries, Kodiak Cakes Power Waffles, 100% Maple Syrup, Great Value Canola Oil, Butter (Salted). Snacks/Other: Great Value Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate, Target Multivitamin. more...

2586 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...