luvmystella's Journal, 08 October 2008

185.2 lb Lost so far: 39.8 lb.    Still to go: 45.2 lb.    Diet followed 100%.

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1158 kcal

Fat: 33.29g | Prot: 50.41g | Carb: 167.58g.   Breakfast: Smartwich. Lunch: Chicken Enchiladas Monterey. Dinner: Light Chicken Noodle Soup. Snacks/Other: Babybel Light, Special Dark Chocolate, Reduced Fat Banana Chocolate Chip Coffee Cake. more...

3011 kcal

Activities & Exercise: elliptical - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...