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mako710
Journal
09 Feb 20
mako710's Journal, 09 February 2020
mako710's Profile
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Weigh In record (no journal entry) for 09 February 2020
144.4 lb
Lost so far:
1.5 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2020:
1138 kcal
Fat: 34.65g | Prot: 56.55g | Carb: 152.87g.
Breakfast:
鶏の白肉, ヨーグルト.
Lunch:
スターバックス サラダラップ サーモン&クリームチーズ.
Dinner:
トップバリュ コーンフレーク シュガータイプ.
Snacks/Other:
スターバックス チャイティーラテ (Tall).
more...
705 kcal
Activities & Exercise:
Jiu Jitsu - 1 hour, Sexual Activity - 1 hour, Stretching (yoga) - 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
losing 6.2 lb a week
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