kimjinxie's Journal, 28 March 2013

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Back to weighing myself almost daily. At least for now until I drop these few extra pounds.

186.0 lb Lost so far: 0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

2005 kcal

Fat: 70.98g | Prot: 72.35g | Carb: 265.50g. Breakfast: Swiss Valley Farms 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Tillamook Colby Jack Cheese Sliced, Provolone Cheese, San Luis Sourdough Sourdough Deli Bread. Dinner: Refried Beans (Canned), Enchilada with Cheese. Snacks/Other: Grand Ice Cream - Vanilla, Yoplait Light Fat Free Yogurt - Harvest Peach, Land O'Lakes Spreadable Butter, San Luis Sourdough Sourdough Deli Bread. more...