Weigh In record (no journal entry) for 09 February 2020
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241.7 lb
Lost so far: 0 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1143 kcal
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Fat: 10.55g | Prot: 126.55g | Carb: 143.95g.
Breakfast: Campbell's Tomato Juice, Deer Park Natural Spring Water, Tomatoes, Great Value No Salt Added Sweet Peas, Skinless Chicken Breast. Lunch: Deer Park Natural Spring Water, Del Monte Cut Green Beans, Bush's Best Blackeye Peas, Pork Loin (Tenderloin, Lean Only) . Dinner: Original Shredded Wheat Shredded Wheat, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Califia Farms Unsweetened Vanilla Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. Snacks/Other: Deer Park Natural Spring Water, Original Shredded Wheat Shredded Wheat, Califia Farms Unsweetened Vanilla Almond Milk, Publix Frozen Whole Strawberries, BodyTech Whey Protein Isolate. more...
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gaining 19.6 lb a week
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