Weigh In record (no journal entry) for 28 March 2013
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203.8 lb
Lost so far: 45.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1229 kcal
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Fat: 56.34g | Prot: 88.52g | Carb: 90.83g.
Breakfast: Coffee, Sugar in the Raw Sugar in the Raw, Butter, Oatmeal. Lunch: Atkins chicken alfredo. Snacks/Other: Light & Fit Greek - Vanilla. more...
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losing 0.3 lb a week
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Nad Barrakus's weight history
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