Americanpersian's Journal, 28 March 2013

195.6 lb Lost so far: 62.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 25.14g | Prot: 165.08g | Carb: 45.57g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Kirkland Signature Lean Turkey Burger. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Wawona Festival Blend Mixed Fruit, Kirkland Signature Shrimp Cooked Tail-on, Kirkland Signature Lean Turkey Burger, Wawona Festival Blend Mixed Fruit, Laura's Lean Beef Ribeye Steak. more...

2764 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...