Weigh In record (no journal entry) for 28 March 2013
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122.1 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1501 kcal
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Fat: 49.69g | Prot: 81.71g | Carb: 191.21g.
Breakfast: Bananas, All Natural Whey Protein, Baby Carrots , Organic Hummus Dip, Almond Milk, Peanut Butter, Organic Raw Blue Agave, Organic Coconut Palm Sugar. Lunch: Spinach, MRM All Natural Whey Protein, Bananas, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare. Dinner: Kentucky Bourbon Uncured Sausage, Whole Foods Seeded 6 Sprout Bread with sesame, sunflower & flax, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Trader Joe's Organic Hummus Dip, Trader Joe's Baby Carrots, Honest Tea Jasmine Green Energy Tea, Trader Joe's Milk Chocolate Truffle, Oranges. more...
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losing 5.6 lb a week
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